Hello hello to my belly dance community! Some of you may have heard the buzz about this RakasaFit thing I’ve been up to. For me, belly dance has always been a universal movement practice that brings physical, emotional, mental, and social well-being. At the same time, in recent years I’ve also returned to practicing other forms of fitness and dance. This has yielded great results and ignited my exploration into how other core fitness elements can strengthen belly dance movement quality! RakasaFit is a deep core fitness workout that incorporates the essentials of belly dance, and I’ve spent a lot of time and care researching and developing it.
What is your weekly fitness routine? Fitness is vital for all of us. As dancers, our bodies are an artistic instrument that must be well tuned. For belly dancers, a good workout that includes belly dance is probably ideal, and probably most fun! All other dance and movement arts require routine practice of the basics, whether novice or professional. We too must drill the essential moves while fully extending through the spine to maintain our belly dance movement quality. Thus, RakasaFit serves as a foundation for our many diverse artistic applications!
But more, this integration with other core fitness elements also serves to attract fitness enthusiasts of all kinds to belly dance. It becomes a funnel for new interest and a source of new students for all of our classes! RakasaFit provides a consistent format that enables people to develop movement proficiency, and a gateway to explore the many artistic avenues of belly dance. As many of you know, I’ve taught these artistic avenues for over a decade. However, with my focus on RakasaFit, I am now offering this only on an occasional basis through special workshops and private lessons. So hey, TEACHERS, for the most part I am referring those who want to explore belly dance further to all of you!! Sound like a win-win?
Currently, classes take place at a lovely studio inside Alive Juice Bar in Shoreline at 20226 Ballinger Way, and sometimes at Mercer Island Community Center. Both locations are easy to access from Seattle and the eastside, and have free parking. Check the RakasaFit page for dates and how to register. Thank you for your continued support, let me know if you have questions, and I hope to see you in class!